We all want to keep our skin looking fresh and youthful as we age. How can we achieve that? In this article, we will reveal some anti-aging tips for youthful skin.
First and foremost, it’s important to remember that skincare isn’t just about expensive products. It’s a combination of external care and a healthy lifestyle. Here are some tips to kickstart your journey to youthful skin:
1. Protect Your Skin from Sun Exposure: Sunlight is one of the fastest aging factors for your skin. Use sunscreen with a high SPF whenever you go out and wear a hat or protective clothing to shield your skin.
2. Maintain Hydration: Dry skin tends to age faster. Drink an adequate amount of water and use a facial moisturizer suitable for your skin type.
3. Consume Healthy Foods: A diet rich in antioxidants like fruits, vegetables, and fatty fish can help protect your skin from free radical damage.
4. Regular Exercise: Exercise improves blood circulation and helps keep your skin fresh. Try to work out regularly.
5. Avoid Smoking and Excessive Alcohol Consumption: Smoking and excessive alcohol can damage the collagen and elastin in your skin, leading to premature wrinkles.
6. Get Enough Sleep: Your skin repairs itself while you sleep. Ensure you get enough sleep every night.
7. Proper Skincare: Use skincare products that suit your skin type. This may include cleansers, toners, serums, and anti-aging creams.
By following these tips, you can slow down the signs of aging and maintain fresh and youthful skin.
Develop your potential and increase your professionalism by taking part in the facial care certification program at the Jana Dharma Indonesia Professional Certification Institute, which is designed to provide expertise and recognition for your best skills.
1. ID Card
3. latest diploma
4. Letter of Recommendation/Work Experience
The cost of the Facial Care Scheme Competency Test is IDR 1,500,000 for implementation in Yogyakarta
Schedule of Certification activities at LSP Jana Dharma Indonesia
Batch 1 Starting 1-6 Januari 2023
Batch 2 Starting 3-4 Februari 2023
Batch 3 Starting 10-11 Maret 2023
Batch 4 Starting 7-8 April 2023
Batch 5 Starting 18-19 Mei 2023
Batch 6 Starting 23-24 Juni 2023
Batch 7 Starting 7-8 Juli 2023
Batch 8 Starting 4-5 Agustus 2023
Batch 9 Starting 1-2 September 2023
Batch 10 Starting 6-7 Oktober 2023
Batch 11 Starting 10-11 November 2023
Batch12 Starting 15-16 Desember 2023
WhatsApp: +62 81215017975
Telp: 0274 543 761
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